Blueberries, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blueberries, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Blueberries, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 14.49 g ★ | 0.72 g | Blueberries, raw has 1913% more |
| Fat | 0.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.4 g ★ | 0 g | Blueberries, raw has 0% more |
| Sugar | 9.96 g | 0.37 g ★ | Blueberries, raw has 2592% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Blueberries, raw has 0% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.