Blueberries, wild, canned, heavy syrup, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 0.56 g | 2 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Carbs | 28.32 g ★ | 8.53 g | Blueberries, wild, canned, heavy syrup, drained has 232% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 19.28 g | 0.66 g ★ | Blueberries, wild, canned, heavy syrup, drained has 2821% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 19 mg ★ | 12 mg | Blueberries, wild, canned, heavy syrup, drained has 58% more |
| Iron | 2.2 mg ★ | 0.55 mg | Blueberries, wild, canned, heavy syrup, drained has 300% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 46 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.