Blueberries, wild, canned, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 89 kcal ★ | Blueberries, wild, canned, heavy syrup, drained has 20% more |
| Protein | 0.56 g | 1.09 g ★ | Bananas, raw has 49% more |
| Carbs | 28.32 g ★ | 22.84 g | Blueberries, wild, canned, heavy syrup, drained has 24% more |
| Fat | 0.34 g | 0.33 g ★ | Blueberries, wild, canned, heavy syrup, drained has 3% more |
| Fiber | 4.9 g ★ | 2.6 g | Blueberries, wild, canned, heavy syrup, drained has 88% more |
| Sugar | 19.28 g | 12.23 g ★ | Blueberries, wild, canned, heavy syrup, drained has 58% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 19 mg ★ | 5 mg | Blueberries, wild, canned, heavy syrup, drained has 280% more |
| Iron | 2.2 mg ★ | 0.26 mg | Blueberries, wild, canned, heavy syrup, drained has 746% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 46 mg | 358 mg ★ | Bananas, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.