Blueberries, wild, canned, heavy syrup, drained vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 0.56 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Carbs | 28.32 g ★ | 28.17 g | Blueberries, wild, canned, heavy syrup, drained has 1% more |
| Fat | 0.34 g | 0.28 g ★ | Blueberries, wild, canned, heavy syrup, drained has 21% more |
| Fiber | 4.9 g ★ | 0.4 g | Blueberries, wild, canned, heavy syrup, drained has 1125% more |
| Sugar | 19.28 g | 0.05 g ★ | Blueberries, wild, canned, heavy syrup, drained has 38460% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 19 mg ★ | 10 mg | Blueberries, wild, canned, heavy syrup, drained has 90% more |
| Iron | 2.2 mg ★ | 0.2 mg | Blueberries, wild, canned, heavy syrup, drained has 1000% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Potassium | 46 mg ★ | 35 mg | Blueberries, wild, canned, heavy syrup, drained has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.