Blueberries, wild, canned, heavy syrup, drained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 0.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 28.32 g ★ | 0 g | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 4.9 g ★ | 0 g | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Sugar | 19.28 g | 0 g ★ | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 19 mg ★ | 9 mg | Blueberries, wild, canned, heavy syrup, drained has 111% more |
| Iron | 2.2 mg ★ | 0.71 mg | Blueberries, wild, canned, heavy syrup, drained has 210% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Potassium | 46 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.