Blueberries, wild, frozen (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Blueberries, wild, frozen (Alaska Native)
6 wins
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Bananas, raw
5 wins
| Nutrient | Blueberries, wild, frozen (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 0.7 g | 1.09 g ★ | Bananas, raw has 36% more |
| Carbs | 10.4 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 15 mg ★ | 5 mg | Blueberries, wild, frozen (Alaska Native) has 200% more |
| Iron | 1.1 mg ★ | 0.26 mg | Blueberries, wild, frozen (Alaska Native) has 323% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.