Blueberries, wild, frozen (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Blueberries, wild, frozen (Alaska Native)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Blueberries, wild, frozen (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 0.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 10.4 g ★ | 0 g | Blueberries, wild, frozen (Alaska Native) has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 15 mg ★ | 9 mg | Blueberries, wild, frozen (Alaska Native) has 67% more |
| Iron | 1.1 mg ★ | 0.71 mg | Blueberries, wild, frozen (Alaska Native) has 55% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Blueberries, wild, frozen (Alaska Native) has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.