Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 13.85 g ★ | 0.72 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 1824% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.4 g ★ | 0 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 68 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.