Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) is high in Potassium; a good source of fiber, Calcium, and Phosphorus.

Fruits and Fruit Juices
57kcal
Calories
0g
Protein
13.9g
Carbs
0.2g
Fat
4.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
0.6%
Magnesium
7%
Phosphorus
13%
Potassium
68%
Sodium
3%
Zinc
0.7%
Manganese
2.9%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

🥦

Flag Salad

VegetarianDairy
232 kcal 3.3g protein
🥦

Blueberry Pudding (Hinds)

VegetarianDairy
1320 kcal 4.9g protein
🥦

Famous Blueberry Salad

VegetarianDairy
193 kcal 1.7g protein
🥦

Wild Blueberry Crisp

VegetarianDairy
915 kcal 8.2g protein
🥦

Rainbow Molded Salad(Serves About 25 People)

VegetarianDairy
79 kcal 0.8g protein
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