Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 0 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 13.85 g ★ | 0 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 4.4 g ★ | 0 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 17 mg ★ | 8 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 113% more |
| Iron | 0.58 mg ★ | 0.45 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 29% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 68 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.