Blueberries, wild, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Blueberries, wild, raw (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Blueberries, wild, raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 1.22 g | 2 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Carbs | 12.31 g ★ | 8.53 g | Blueberries, wild, raw (Alaska Native) has 44% more |
| Fat | 0.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 6.46 g | 0.66 g ★ | Blueberries, wild, raw (Alaska Native) has 879% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 13 mg ★ | 12 mg | Blueberries, wild, raw (Alaska Native) has 8% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 18.3 mg ★ | 10 mg | Blueberries, wild, raw (Alaska Native) has 83% more |
| Potassium | 75 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.