Blueberries, wild, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Blueberries, wild, raw (Alaska Native)
7 wins
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Bananas, raw
4 wins
| Nutrient | Blueberries, wild, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 1.22 g ★ | 1.09 g | Blueberries, wild, raw (Alaska Native) has 12% more |
| Carbs | 12.31 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.76 g | 0.33 g ★ | Blueberries, wild, raw (Alaska Native) has 130% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 6.46 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 6 mg | 1 mg ★ | Blueberries, wild, raw (Alaska Native) has 500% more |
| Calcium | 13 mg ★ | 5 mg | Blueberries, wild, raw (Alaska Native) has 160% more |
| Iron | 0.37 mg ★ | 0.26 mg | Blueberries, wild, raw (Alaska Native) has 42% more |
| Vitamin C | 18.3 mg ★ | 8.7 mg | Blueberries, wild, raw (Alaska Native) has 110% more |
| Potassium | 75 mg | 358 mg ★ | Bananas, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.