Blueberries, wild, raw (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Blueberries, wild, raw (Alaska Native)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Blueberries, wild, raw (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 1.22 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 12.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 0.76 g | 0.28 g ★ | Blueberries, wild, raw (Alaska Native) has 171% more |
| Fiber | 2.6 g ★ | 0.4 g | Blueberries, wild, raw (Alaska Native) has 550% more |
| Sugar | 6.46 g | 0.05 g ★ | Blueberries, wild, raw (Alaska Native) has 12820% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 13 mg ★ | 10 mg | Blueberries, wild, raw (Alaska Native) has 30% more |
| Iron | 0.37 mg ★ | 0.2 mg | Blueberries, wild, raw (Alaska Native) has 85% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Blueberries, wild, raw (Alaska Native) has 0% more |
| Potassium | 75 mg ★ | 35 mg | Blueberries, wild, raw (Alaska Native) has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.