Blueberries, wild, raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Blueberries, wild, raw (Alaska Native)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Blueberries, wild, raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 12.31 g ★ | 0 g | Blueberries, wild, raw (Alaska Native) has 0% more |
| Fat | 0.76 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 2.6 g ★ | 0 g | Blueberries, wild, raw (Alaska Native) has 0% more |
| Sugar | 6.46 g | 0 g ★ | Blueberries, wild, raw (Alaska Native) has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 13 mg ★ | 9 mg | Blueberries, wild, raw (Alaska Native) has 44% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Blueberries, wild, raw (Alaska Native) has 0% more |
| Potassium | 75 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.