Bologna, beef and pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bologna, beef and pork
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bologna, beef and pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 35 kcal ★ | Bologna, beef and pork has 780% more |
| Protein | 15.2 g ★ | 2.38 g | Bologna, beef and pork has 539% more |
| Carbs | 5.49 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fat | 24.59 g | 0.41 g ★ | Bologna, beef and pork has 5898% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.42 g | 1.39 g ★ | Bologna, beef and pork has 218% more |
| Sodium | 960 mg | 262 mg ★ | Bologna, beef and pork has 266% more |
| Calcium | 85 mg ★ | 40 mg | Bologna, beef and pork has 113% more |
| Iron | 1.21 mg ★ | 0.67 mg | Bologna, beef and pork has 81% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 315 mg ★ | 293 mg | Bologna, beef and pork has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.