Bologna vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Bologna
Calories
269kcal
Protein
11.9g
Fat
22.4g ↑
Carbs
4.6g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bologna | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 269kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 22.4g | 6.9g | Bologna |
| Carbs | 4.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1026mg | 2mg | Bologna |
| Calcium | 70mg | 54mg | Bologna |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 7.5mg | 0mg | Bologna |
| Potassium | 224mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |