Bologna vs Salmon
Nutrition comparison — average per 100g across all varieties
Bologna
Calories
269kcal ↑
Protein
11.9g
Fat
22.4g ↑
Carbs
4.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bologna | Salmon | Higher |
|---|---|---|---|
| Calories | 269kcal | 175kcal | Bologna |
| Protein | 11.9g | 24.9g | Salmon |
| Fat | 22.4g | 7.9g | Bologna |
| Carbs | 4.6g | 0.1g | Bologna |
| Fiber | 0g | 0g | Equal |
| Sodium | 1026mg | 255mg | Bologna |
| Calcium | 70mg | 68mg | Bologna |
| Iron | 1.3mg | 0.9mg | Bologna |
| Vitamin C | 7.5mg | 0.6mg | Bologna |
| Potassium | 224mg | 422mg | Salmon |