Bologna vs Chicken
Nutrition comparison — average per 100g across all varieties
Bologna
Calories
269kcal ↑
Protein
11.9g
Fat
22.4g ↑
Carbs
4.6g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bologna | Chicken | Higher |
|---|---|---|---|
| Calories | 269kcal | 219kcal | Bologna |
| Protein | 11.9g | 23.2g | Chicken |
| Fat | 22.4g | 12.9g | Bologna |
| Carbs | 4.6g | 1.4g | Bologna |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1026mg | 165mg | Bologna |
| Calcium | 70mg | 16mg | Bologna |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 7.5mg | 1mg | Bologna |
| Potassium | 224mg | 223mg | Bologna |