Bologna vs Egg
Nutrition comparison — average per 100g across all varieties
Bologna
Calories
269kcal ↑
Protein
11.9g
Fat
22.4g ↑
Carbs
4.6g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bologna | Egg | Higher |
|---|---|---|---|
| Calories | 269kcal | 263kcal | Bologna |
| Protein | 11.9g | 27.3g | Egg |
| Fat | 22.4g | 15.3g | Bologna |
| Carbs | 4.6g | 2.2g | Bologna |
| Fiber | 0g | 0g | Equal |
| Sodium | 1026mg | 624mg | Bologna |
| Calcium | 70mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 7.5mg | 0mg | Bologna |
| Potassium | 224mg | 321mg | Egg |