Bologna vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Bologna
Calories
269kcal ↑
Protein
11.9g
Fat
22.4g ↑
Carbs
4.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bologna | Beef Ground | Higher |
|---|---|---|---|
| Calories | 269kcal | 221kcal | Bologna |
| Protein | 11.9g | 24.6g | Beef Ground |
| Fat | 22.4g | 12.9g | Bologna |
| Carbs | 4.6g | 0g | Bologna |
| Fiber | 0g | 0g | Equal |
| Sodium | 1026mg | 74mg | Bologna |
| Calcium | 70mg | 18mg | Bologna |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 7.5mg | 0mg | Bologna |
| Potassium | 224mg | 333mg | Beef Ground |