Bologna vs Avocados
Nutrition comparison — average per 100g across all varieties
Bologna
Calories
269kcal ↑
Protein
11.9g ↑
Fat
22.4g ↑
Carbs
4.6g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bologna | Avocados | Higher |
|---|---|---|---|
| Calories | 269kcal | 149kcal | Bologna |
| Protein | 11.9g | 2.1g | Bologna |
| Fat | 22.4g | 13.4g | Bologna |
| Carbs | 4.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1026mg | 6mg | Bologna |
| Calcium | 70mg | 12mg | Bologna |
| Iron | 1.3mg | 0.4mg | Bologna |
| Vitamin C | 7.5mg | 12.1mg | Avocados |
| Potassium | 224mg | 448mg | Avocados |