Bologna vs Bananas
Nutrition comparison — average per 100g across all varieties
Bologna
Calories
269kcal ↑
Protein
11.9g ↑
Fat
22.4g ↑
Carbs
4.6g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bologna | Bananas | Higher |
|---|---|---|---|
| Calories | 269kcal | 218kcal | Bologna |
| Protein | 11.9g | 2.5g | Bologna |
| Fat | 22.4g | 1.1g | Bologna |
| Carbs | 4.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1026mg | 2mg | Bologna |
| Calcium | 70mg | 14mg | Bologna |
| Iron | 1.3mg | 0.7mg | Bologna |
| Vitamin C | 7.5mg | 7.9mg | Bananas |
| Potassium | 224mg | 925mg | Bananas |