Bologna, beef and pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bologna, beef and pork
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Bologna, beef and pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 308 kcal | 143 kcal ★ | Bologna, beef and pork has 115% more |
| Protein | 15.2 g ★ | 12.56 g | Bologna, beef and pork has 21% more |
| Carbs | 5.49 g ★ | 0.72 g | Bologna, beef and pork has 663% more |
| Fat | 24.59 g | 9.51 g ★ | Bologna, beef and pork has 159% more |
| Sugar | 4.42 g | 0.37 g ★ | Bologna, beef and pork has 1095% more |
| Sodium | 960 mg | 142 mg ★ | Bologna, beef and pork has 576% more |
| Calcium | 85 mg ★ | 56 mg | Bologna, beef and pork has 52% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bologna, beef and pork has 0% more |
| Potassium | 315 mg ★ | 138 mg | Bologna, beef and pork has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.