Bologna vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bologna
Calories
269kcal ↑
Protein
11.9g ↑
Fat
22.4g ↑
Carbs
4.6g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bologna | Broccoli | Higher |
|---|---|---|---|
| Calories | 269kcal | 29kcal | Bologna |
| Protein | 11.9g | 2.7g | Bologna |
| Fat | 22.4g | 0.3g | Bologna |
| Carbs | 4.6g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1026mg | 73mg | Bologna |
| Calcium | 70mg | 53mg | Bologna |
| Iron | 1.3mg | 0.7mg | Bologna |
| Vitamin C | 7.5mg | 60.1mg | Broccoli |
| Potassium | 224mg | 251mg | Broccoli |