Bologna, beef and pork vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bologna, beef and pork
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bologna, beef and pork | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 308 kcal | 153 kcal ★ | Bologna, beef and pork has 101% more |
| Protein | 15.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 5.49 g ★ | 0 g | Bologna, beef and pork has 0% more |
| Fat | 24.59 g | 5.28 g ★ | Bologna, beef and pork has 366% more |
| Sugar | 4.42 g | 0 g ★ | Bologna, beef and pork has 0% more |
| Sodium | 960 mg | 90 mg ★ | Bologna, beef and pork has 967% more |
| Calcium | 85 mg ★ | 8 mg | Bologna, beef and pork has 963% more |
| Iron | 1.21 mg ★ | 0.45 mg | Bologna, beef and pork has 169% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bologna, beef and pork has 0% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.