Bologna, chicken, pork, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bologna, chicken, pork, beef
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bologna, chicken, pork, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 35 kcal ★ | Bologna, chicken, pork, beef has 677% more |
| Protein | 11.33 g ★ | 2.38 g | Bologna, chicken, pork, beef has 376% more |
| Carbs | 5.61 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fat | 22.73 g | 0.41 g ★ | Bologna, chicken, pork, beef has 5444% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1120 mg | 262 mg ★ | Bologna, chicken, pork, beef has 327% more |
| Calcium | 92 mg ★ | 40 mg | Bologna, chicken, pork, beef has 130% more |
| Iron | 1.25 mg ★ | 0.67 mg | Bologna, chicken, pork, beef has 87% more |
| Vitamin C | 15.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 313 mg ★ | 293 mg | Bologna, chicken, pork, beef has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.