Bologna, chicken, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bologna, chicken, pork, beef
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bologna, chicken, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 272 kcal | 143 kcal ★ | Bologna, chicken, pork, beef has 90% more |
| Protein | 11.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 5.61 g ★ | 0.72 g | Bologna, chicken, pork, beef has 679% more |
| Fat | 22.73 g | 9.51 g ★ | Bologna, chicken, pork, beef has 139% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1120 mg | 142 mg ★ | Bologna, chicken, pork, beef has 689% more |
| Calcium | 92 mg ★ | 56 mg | Bologna, chicken, pork, beef has 64% more |
| Iron | 1.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 15.8 mg ★ | 0 mg | Bologna, chicken, pork, beef has 0% more |
| Potassium | 313 mg ★ | 138 mg | Bologna, chicken, pork, beef has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.