Bologna, chicken, pork, beef vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bologna, chicken, pork, beef
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bologna, chicken, pork, beef | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 272 kcal | 153 kcal ★ | Bologna, chicken, pork, beef has 78% more |
| Protein | 11.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 5.61 g ★ | 0 g | Bologna, chicken, pork, beef has 0% more |
| Fat | 22.73 g | 5.28 g ★ | Bologna, chicken, pork, beef has 330% more |
| Sodium | 1120 mg | 90 mg ★ | Bologna, chicken, pork, beef has 1144% more |
| Calcium | 92 mg ★ | 8 mg | Bologna, chicken, pork, beef has 1050% more |
| Iron | 1.25 mg ★ | 0.45 mg | Bologna, chicken, pork, beef has 178% more |
| Vitamin C | 15.8 mg ★ | 0 mg | Bologna, chicken, pork, beef has 0% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.