Bologna, chicken, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bologna, chicken, pork
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bologna, chicken, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 35 kcal ★ | Bologna, chicken, pork has 860% more |
| Protein | 10.31 g ★ | 2.38 g | Bologna, chicken, pork has 333% more |
| Carbs | 4.19 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Fat | 30.61 g | 0.41 g ★ | Bologna, chicken, pork has 7366% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1240 mg | 262 mg ★ | Bologna, chicken, pork has 373% more |
| Calcium | 196 mg ★ | 40 mg | Bologna, chicken, pork has 390% more |
| Iron | 1.12 mg ★ | 0.67 mg | Bologna, chicken, pork has 67% more |
| Vitamin C | 13.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 162 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.