Bologna, chicken, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bologna, chicken, pork
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bologna, chicken, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 336 kcal | 143 kcal ★ | Bologna, chicken, pork has 135% more |
| Protein | 10.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 4.19 g ★ | 0.72 g | Bologna, chicken, pork has 482% more |
| Fat | 30.61 g | 9.51 g ★ | Bologna, chicken, pork has 222% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1240 mg | 142 mg ★ | Bologna, chicken, pork has 773% more |
| Calcium | 196 mg ★ | 56 mg | Bologna, chicken, pork has 250% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Bologna, chicken, pork has 0% more |
| Potassium | 162 mg ★ | 138 mg | Bologna, chicken, pork has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.