Bologna, chicken, pork vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bologna, chicken, pork
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bologna, chicken, pork | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 336 kcal | 153 kcal ★ | Bologna, chicken, pork has 120% more |
| Protein | 10.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 4.19 g ★ | 0 g | Bologna, chicken, pork has 0% more |
| Fat | 30.61 g | 5.28 g ★ | Bologna, chicken, pork has 480% more |
| Sodium | 1240 mg | 90 mg ★ | Bologna, chicken, pork has 1278% more |
| Calcium | 196 mg ★ | 8 mg | Bologna, chicken, pork has 2350% more |
| Iron | 1.12 mg ★ | 0.45 mg | Bologna, chicken, pork has 149% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Bologna, chicken, pork has 0% more |
| Potassium | 162 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.