Bologna, pork, turkey and beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bologna, pork, turkey and beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 35 kcal ★ | Bologna, pork, turkey and beef has 860% more |
| Protein | 11.56 g ★ | 2.38 g | Bologna, pork, turkey and beef has 386% more |
| Carbs | 6.66 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fat | 29.25 g | 0.41 g ★ | Bologna, pork, turkey and beef has 7034% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.35 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sodium | 1055 mg | 262 mg ★ | Bologna, pork, turkey and beef has 303% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 1.2 mg ★ | 0.67 mg | Bologna, pork, turkey and beef has 79% more |
| Vitamin C | 11 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 222 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.