Bologna, pork, turkey and beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Bologna, pork, turkey and beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 336 kcal | 143 kcal ★ | Bologna, pork, turkey and beef has 135% more |
| Protein | 11.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 8% more |
| Carbs | 6.66 g ★ | 0.72 g | Bologna, pork, turkey and beef has 825% more |
| Fat | 29.25 g | 9.51 g ★ | Bologna, pork, turkey and beef has 208% more |
| Sugar | 1.35 g | 0.37 g ★ | Bologna, pork, turkey and beef has 265% more |
| Sodium | 1055 mg | 142 mg ★ | Bologna, pork, turkey and beef has 643% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 11 mg ★ | 0 mg | Bologna, pork, turkey and beef has 0% more |
| Potassium | 222 mg ★ | 138 mg | Bologna, pork, turkey and beef has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.