Bologna, pork, turkey and beef vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bologna, pork, turkey and beef
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bologna, pork, turkey and beef | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 336 kcal | 153 kcal ★ | Bologna, pork, turkey and beef has 120% more |
| Protein | 11.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 6.66 g ★ | 0 g | Bologna, pork, turkey and beef has 0% more |
| Fat | 29.25 g | 5.28 g ★ | Bologna, pork, turkey and beef has 454% more |
| Sugar | 1.35 g | 0 g ★ | Bologna, pork, turkey and beef has 0% more |
| Sodium | 1055 mg | 90 mg ★ | Bologna, pork, turkey and beef has 1072% more |
| Calcium | 31 mg ★ | 8 mg | Bologna, pork, turkey and beef has 288% more |
| Iron | 1.2 mg ★ | 0.45 mg | Bologna, pork, turkey and beef has 167% more |
| Vitamin C | 11 mg ★ | 0 mg | Bologna, pork, turkey and beef has 0% more |
| Potassium | 222 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.