Bologna, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bologna, pork
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bologna, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 35 kcal ★ | Bologna, pork has 606% more |
| Protein | 15.3 g ★ | 2.38 g | Bologna, pork has 543% more |
| Carbs | 0.73 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 19.87 g | 0.41 g ★ | Bologna, pork has 4746% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 907 mg | 262 mg ★ | Bologna, pork has 246% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.77 mg ★ | 0.67 mg | Bologna, pork has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 281 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.