Bologna, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bologna, pork
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Bologna, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 247 kcal | 143 kcal ★ | Bologna, pork has 73% more |
| Protein | 15.3 g ★ | 12.56 g | Bologna, pork has 22% more |
| Carbs | 0.73 g ★ | 0.72 g | Bologna, pork has 1% more |
| Fat | 19.87 g | 9.51 g ★ | Bologna, pork has 109% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 907 mg | 142 mg ★ | Bologna, pork has 539% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Potassium | 281 mg ★ | 138 mg | Bologna, pork has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.