Bologna, turkey vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bologna, turkey
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bologna, turkey | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 35 kcal ★ | Bologna, turkey has 497% more |
| Protein | 11.42 g ★ | 2.38 g | Bologna, turkey has 380% more |
| Carbs | 4.68 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 16.05 g | 0.41 g ★ | Bologna, turkey has 3815% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 2.9 g | 1.39 g ★ | Bologna, turkey has 109% more |
| Sodium | 1071 mg | 262 mg ★ | Bologna, turkey has 309% more |
| Calcium | 123 mg ★ | 40 mg | Bologna, turkey has 208% more |
| Iron | 3 mg ★ | 0.67 mg | Bologna, turkey has 348% more |
| Vitamin C | 13.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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