Bologna, turkey vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bologna, turkey
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bologna, turkey | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 209 kcal | 143 kcal ★ | Bologna, turkey has 46% more |
| Protein | 11.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 4.68 g ★ | 0.72 g | Bologna, turkey has 550% more |
| Fat | 16.05 g | 9.51 g ★ | Bologna, turkey has 69% more |
| Fiber | 0.5 g ★ | 0 g | Bologna, turkey has 0% more |
| Sugar | 2.9 g | 0.37 g ★ | Bologna, turkey has 684% more |
| Sodium | 1071 mg | 142 mg ★ | Bologna, turkey has 654% more |
| Calcium | 123 mg ★ | 56 mg | Bologna, turkey has 120% more |
| Iron | 3 mg ★ | 1.75 mg | Bologna, turkey has 71% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Bologna, turkey has 0% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.