Bologna, turkey vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bologna, turkey
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bologna, turkey | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 209 kcal | 153 kcal ★ | Bologna, turkey has 37% more |
| Protein | 11.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 4.68 g ★ | 0 g | Bologna, turkey has 0% more |
| Fat | 16.05 g | 5.28 g ★ | Bologna, turkey has 204% more |
| Fiber | 0.5 g ★ | 0 g | Bologna, turkey has 0% more |
| Sugar | 2.9 g | 0 g ★ | Bologna, turkey has 0% more |
| Sodium | 1071 mg | 90 mg ★ | Bologna, turkey has 1090% more |
| Calcium | 123 mg ★ | 8 mg | Bologna, turkey has 1438% more |
| Iron | 3 mg ★ | 0.45 mg | Bologna, turkey has 567% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Bologna, turkey has 0% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.