Borage, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, without salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Borage, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Protein | 2.09 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 3.55 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 0.81 g | 0.41 g ★ | Borage, cooked, boiled, drained, without salt has 98% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 88 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 102 mg ★ | 40 mg | Borage, cooked, boiled, drained, without salt has 155% more |
| Iron | 3.64 mg ★ | 0.67 mg | Borage, cooked, boiled, drained, without salt has 443% more |
| Vitamin C | 32.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Potassium | 491 mg ★ | 293 mg | Borage, cooked, boiled, drained, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.