Borage vs Chicken
Nutrition comparison — average per 100g across all varieties
Borage
Calories
24kcal
Protein
2g
Fat
0.8g
Carbs
3.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Borage | Chicken | Higher |
|---|---|---|---|
| Calories | 24kcal | 219kcal | Chicken |
| Protein | 2g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 3.4g | 1.4g | Borage |
| Fiber | — | 0.1g | — |
| Sodium | 164mg | 165mg | Chicken |
| Calcium | 99mg | 16mg | Borage |
| Iron | 3.5mg | 1.7mg | Borage |
| Vitamin C | 33.3mg | 1mg | Borage |
| Potassium | 484mg | 223mg | Borage |