Borage vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Borage
Calories
24kcal
Protein
2g
Fat
0.8g
Carbs
3.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Borage | Beef Ground | Higher |
|---|---|---|---|
| Calories | 24kcal | 221kcal | Beef Ground |
| Protein | 2g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 3.4g | 0g | Borage |
| Fiber | — | 0g | — |
| Sodium | 164mg | 74mg | Borage |
| Calcium | 99mg | 18mg | Borage |
| Iron | 3.5mg | 2.6mg | Borage |
| Vitamin C | 33.3mg | 0mg | Borage |
| Potassium | 484mg | 333mg | Borage |