Borage Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Borage Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Borage, cooked, boiled, drained, with salt | 25 | 2.1g | 0.8g | 3.6g | — | 324mg | 102mg | 3.6mg | 32.5mg | 491mg |
| Borage, cooked, boiled, drained, without salt | 25 | 2.1g | 0.8g | 3.6g | — | 88mg | 102mg | 3.6mg | 32.5mg | 491mg |
| Borage, raw | 21 | 1.8g | 0.7g | 3.1g | — | 80mg | 93mg | 3.3mg | 35mg | 470mg |
Recipes using Borage
Browse all recipes →Compare Borage with Another Food
Search for a food group to browse and compare its nutrition.