Borage vs Egg
Nutrition comparison — average per 100g across all varieties
Borage
Calories
24kcal
Protein
2g
Fat
0.8g
Carbs
3.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Borage | Egg | Higher |
|---|---|---|---|
| Calories | 24kcal | 263kcal | Egg |
| Protein | 2g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 3.4g | 2.2g | Borage |
| Fiber | — | 0g | — |
| Sodium | 164mg | 624mg | Egg |
| Calcium | 99mg | 94mg | Borage |
| Iron | 3.5mg | 2.7mg | Borage |
| Vitamin C | 33.3mg | 0mg | Borage |
| Potassium | 484mg | 321mg | Borage |