Borage vs Avocados
Nutrition comparison — average per 100g across all varieties
Borage
Calories
24kcal
Protein
2g
Fat
0.8g
Carbs
3.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Borage | Avocados | Higher |
|---|---|---|---|
| Calories | 24kcal | 149kcal | Avocados |
| Protein | 2g | 2.1g | Avocados |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 3.4g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 164mg | 6mg | Borage |
| Calcium | 99mg | 12mg | Borage |
| Iron | 3.5mg | 0.4mg | Borage |
| Vitamin C | 33.3mg | 12.1mg | Borage |
| Potassium | 484mg | 448mg | Borage |