Borage vs Bananas
Nutrition comparison — average per 100g across all varieties
Borage
Calories
24kcal
Protein
2g
Fat
0.8g
Carbs
3.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Borage | Bananas | Higher |
|---|---|---|---|
| Calories | 24kcal | 218kcal | Bananas |
| Protein | 2g | 2.5g | Bananas |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 3.4g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 164mg | 2mg | Borage |
| Calcium | 99mg | 14mg | Borage |
| Iron | 3.5mg | 0.7mg | Borage |
| Vitamin C | 33.3mg | 7.9mg | Borage |
| Potassium | 484mg | 925mg | Bananas |