Borage vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Borage
Calories
24kcal
Protein
2g
Fat
0.8g
Carbs
3.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Borage | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 24kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 164mg | 2mg | Borage |
| Calcium | 99mg | 54mg | Borage |
| Iron | 3.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 33.3mg | 0mg | Borage |
| Potassium | 484mg | 429mg | Borage |