Borage vs Salmon
Nutrition comparison — average per 100g across all varieties
Borage
Calories
24kcal
Protein
2g
Fat
0.8g
Carbs
3.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Borage | Salmon | Higher |
|---|---|---|---|
| Calories | 24kcal | 175kcal | Salmon |
| Protein | 2g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 3.4g | 0.1g | Borage |
| Fiber | — | 0g | — |
| Sodium | 164mg | 255mg | Salmon |
| Calcium | 99mg | 68mg | Borage |
| Iron | 3.5mg | 0.9mg | Borage |
| Vitamin C | 33.3mg | 0.6mg | Borage |
| Potassium | 484mg | 422mg | Borage |