Borage, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Borage, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Borage, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Protein | 2.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.55 g ★ | 0 g | Borage, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.81 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Sodium | 88 mg | 74 mg ★ | Borage, cooked, boiled, drained, without salt has 19% more |
| Calcium | 102 mg ★ | 15 mg | Borage, cooked, boiled, drained, without salt has 580% more |
| Iron | 3.64 mg ★ | 1.04 mg | Borage, cooked, boiled, drained, without salt has 250% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Borage, cooked, boiled, drained, without salt has 0% more |
| Potassium | 491 mg ★ | 256 mg | Borage, cooked, boiled, drained, without salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.