Borage vs Broccoli
Nutrition comparison — average per 100g across all varieties
Borage
Calories
24kcal
Protein
2g
Fat
0.8g ↑
Carbs
3.4g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Borage | Broccoli | Higher |
|---|---|---|---|
| Calories | 24kcal | 29kcal | Broccoli |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 0.8g | 0.3g | Borage |
| Carbs | 3.4g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 164mg | 73mg | Borage |
| Calcium | 99mg | 53mg | Borage |
| Iron | 3.5mg | 0.7mg | Borage |
| Vitamin C | 33.3mg | 60.1mg | Broccoli |
| Potassium | 484mg | 251mg | Borage |